{"id":446,"date":"2016-05-18T09:00:16","date_gmt":"2016-05-18T16:00:16","guid":{"rendered":"https:\/\/landportnews.net\/?p=446"},"modified":"2016-05-18T09:00:16","modified_gmt":"2016-05-18T16:00:16","slug":"6-reasons-to-stretch-more-often","status":"publish","type":"post","link":"https:\/\/www.landport.net\/6-reasons-to-stretch-more-often\/","title":{"rendered":"6 Reasons to Stretch More Often!"},"content":{"rendered":"

\"Why<\/a><\/h3>\n

Stretching is not just for yawning. It can benefit your health!<\/strong><\/h3>\n

While most of us don’t think of stretching as a necessary health task, it has been proven to be a small task with major benefits. For many wanting to get into shape, hopping on the treadmill for an hour then leaving the gym promptly does its fair share of good.<\/p>\n

While this may be the case, you can harm your body by not stretching before and after your workout properly. To inspire you to do a brisk warm up and a quick stretch after your workout, here are reasons how stretching can simply benefit your body!<\/p>\n

Decreases muscle stiffness while increasing the range of motion.
\n<\/strong>Stretching helps your flexibility which may also slow the degeneration of the joints.<\/p>\n

Reduces your risk of injury.
\n<\/strong>Sports enthusiasts and fitness trainers are always stressing the importance of stretching before and after a workout \u2013 and they aren\u2019t just saying this! A flexible muscle is less likely to become injured from slightly extensive movement. Therefore, you may decrease the resistance on your muscles during various activities.<\/p>\n

Relieves post-exercise aches and pains.
\n<\/strong>After an intense workout, stretching will keep the muscles loose and prevents the tightening of muscles which leads to soreness.<\/p>\n

Improves posture.
\n<\/strong>Stretching the muscles of the lower back, shoulder, and chest will help keep your back in better alignment and improve your posture.<\/p>\n

Promotes circulation.
\n<\/strong>Stretching increases blood supply to the muscles and joints which allow for greater nutrient transportation and improves the circulation of blood through the entire body.<\/p>\n

From the professionals at Landport Systems, we hope that you enjoyed these reasons on the importance of stretching.<\/p>\n

If you\u2019re a property manager, facilities manager, or a service provider who needs multiple lines of communication within one nifty management solution, Landport Systems is for you! Contact us<\/a> in Walnut Creek, California today to get started with your property management.<\/p>\n","protected":false},"excerpt":{"rendered":"

Stretching is not just for yawning. It can benefit your health! While most of us don’t think of stretching as a necessary health task, it has been proven to be a small task with major benefits. For many wanting to get into shape, hopping on the treadmill for an hour then leaving the gym promptly…<\/p>\n","protected":false},"author":3,"featured_media":450,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[8,460],"tags":[14,9,10,30,84,20,461,21],"_links":{"self":[{"href":"https:\/\/www.landport.net\/wp-json\/wp\/v2\/posts\/446"}],"collection":[{"href":"https:\/\/www.landport.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.landport.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.landport.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.landport.net\/wp-json\/wp\/v2\/comments?post=446"}],"version-history":[{"count":0,"href":"https:\/\/www.landport.net\/wp-json\/wp\/v2\/posts\/446\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.landport.net\/wp-json\/wp\/v2\/media\/450"}],"wp:attachment":[{"href":"https:\/\/www.landport.net\/wp-json\/wp\/v2\/media?parent=446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.landport.net\/wp-json\/wp\/v2\/categories?post=446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.landport.net\/wp-json\/wp\/v2\/tags?post=446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}